3 Ways to Control Your Mood

Do you want to stop being depressed and anxious starting today?

I’ve got the 3 best ways to do this during quartine that will improve your mood and the mood of the people around you too! Listen to the Daily Ray today to find out how you can change your mood.

Click here to download or listen to this episode now.

Tune in to discover… 

  • Why you need to STOP watching the news. You don’t have to stop being informed, but you need to stop listening and focusing on the crap the news is saying. Unless your job requires it, you don’t need to focus on it because you can’t do anything about it and it’s not going to help you.
  • What you should be listening to instead of the news. There are so many things you can listen to instead of the news, music that is uplifting, audiobooks, you’re favorite podcast. What you listen to is what you become so listen to positive things.
  • Why the way you use and take care of your body will change your mood. Stand up straight, take a walk, smile at yourself in the mirror, take care of yourself, and you’ll improve your mood tenfold. 

I’d love to hear from you. Tell me your biggest takeaway from today’s show on Twitter @rayedwards, on Instagram @rayedwards, and on Facebook too.

And if you’d like to share your manifestations or your miracles with us, please write in at miracles@rayedwards.com. We’d love to hear how God is working in your life.

Today’s show was produced by Kris Edwards with show notes by Taylor Hyatt and designs by Juan Lopez.

Until we meet again may you prosper in all things: health, wealth, and wisdom. Now go live your most prosperous life.

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Ray Edwards is a world-renowned copywriter and communications strategist, writing for some of the most powerful voices in leadership and business including New York Times bestselling authors Jack Canfield and Mark Victor Hansen (Chicken Soup for the Soul) and Tony Robbins. Ray is a sought-after speaker and author, hosts a popular weekly podcast, and blogs at RayEdwards.com.